![]() The new foam is softer than in previous models, giving you a cushier landing and smoother transition. Mizuno this year swapped out U4icX foam for its new Enerzy composition. The Mizuno Wave Rider 24 is a quality update to a well-loved running shoe-a good sign for longtime fans. There is one other small difference between the Wave Rider 23 and Wave Rider 24: The new model has a full ground contact outsole, while the 23 had a small gap between the forefoot and heel. Rather than the sharper peaks and valleys of the Wave Rider 23, the Wave Rider 24 has flatter waves-again, you can see the shapes of the Wave Plates in the sidewall of the midsole. The updated Plate provides more contact with the foot. Mizuno also changed the shape of the Wave Plate. The Wave Rider 23 wasn’t complicated, but it did have a split where the midfoot and heel mesh met. Mizuno made the Wave Rider 24 with a simple, one-piece upper that only sports a single Mizuno logo on each side. ![]() Reviewers say the Enerzy feels noticeably softer than the ride created by the U4icX. Mizuno swapped out the U4icX foam used in the outgoing model for the Enerzy foam in the current one. The Mizuno Wave Rider 24 doesn’t look wildly different from the Wave Rider 23 when you compare them side by side, but it does feel different under your feet. I’ve been a fan of the Wave Rider for a while, and this one is just as good as I expected.” ![]() “It’s firm in the forefoot, which I like, and it has a soft, smooth transition. One reviewer praised it for its approachability. The Wave Rider isn’t a blazing fast speedwork shoe, and that’s OK. The Wave Rider 24’s version, though, is built for a neutral stride. The Wave Plate can also be tuned for specific properties, like stability or support. Mizuno says it also helps save energy by not allowing you to sink as far into the foam. The plate’s wavy shape is intended to disperse landing impact evenly across a broader area to create a smoother transition. You can see the edge of the plastic Wave Plate along the shoe’s sidewall. Some other Mizuno running shoes, like the Mizuno Wave Sky Waveknit 3, dropped the plastic version of the plate for a cushier Foam Wave, but the Rider holds on. ![]() Mizuno continued using its signature Wave Plate technology. Mizuno says the Wave Rider 24 provides seven percent more cushioning and 12 percent more energy return than previous versions of the shoe.Ī full rubber outsole adds long-lasting durability and premium traction, so you can be sure your running shoes will last for a full training cycle. The extended Enerzy also creates full ground contact. Designers connected the Enerzy to the midfoot, too, to give it a consistent transition from heel to toe. The foam feels soft to the touch, and it makes for a well-cushioned landing for heel strikers. Mizuno used the Enerzy foam primarily in the heel. As running shoes trend toward softer foams, though, Mizuno this year used a new foam composition called Enerzy. The Wave Rider has historically leaned toward the firmer side of the running shoe spectrum. The Wave Rider 24 Waveknit is slightly heavier compared to the stock mesh version, but we don’t think fans of the Waveknit look will mind the difference. Again, different reviewers preferred versions, but it’s not out of the question to wear either pair on your run and then out to a casual dinner. If you’re unsure about your size in Mizuno shoes, it’s worth finding a local running store to try on a pair.īoth the mesh upper and the knit upper look good, too. One tester says she had trouble with her foot slipping forward toward the front of the shoe while running downhill other runners didn’t have any problem with their feet moving in the shoe. “ When I put one shoe on each foot and made an instant decision based on comfort, I would buy the knit upper over the standard engineered mesh upper.”įleet Feet runners did note different fits depending on their foot shapes. “Personally, I preferred the knit upper,” one reviewer says. Like many running shoes with knit uppers, the knit Wave Rider has a more sock-like feel than the engineered mesh upper.Įach reviewer has their favorite version, meaning neither upper is objectively better-it’s personal preference. The two shoes are built atop the same platform, but reviewers felt like the fit was slightly different due to the different uppers.īoth versions give you a comfortable fit they’re wide enough for a lot of different foot shapes, and they fit true to length. Mizuno this year created two versions of the Wave Rider 24: one with an engineered mesh upper and one with a knit upper, which Mizuno calls Waveknit.
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